Fresh vegetables include garlic, ginger, lady finger and more that are an important ingredient in almost every Indian dish. These are loaded with antioxidant properties which is good for removing impurities from the body.
Incorporating fresh fruits into the diet to make sure that yours is an overall health diet. By increasing the intake of dietary fiber and nutrients, one can reduce the risk for stroke and heart attack.
The low cholesterol and high in essential nutrients, cold pressed oils are best to add into diet. The shelf life of these oils is 3 to 4 months, and must be stored in dark container and cool place.