In our range of fresh vegetables, you can find these green beans. Indian is the third largest producer of green beans after China and Indonesia.This green vegetable gives you carbohydrate, fiber, protein, calcium, iron, phosphorus, magnesium, potassium, vitamin A, vitamin K and folate. The plant based food in diet is really beneficial for people, irrespective of age. Such vegetables are beneficial in reducing the risk of diabetes, heart disease and obesity. The beans can be cooked in several ways; there are many Indian and international recipes that have green beans as an ingredient. The beans can be baked, stir-fried, steamed and boiled.