Gawar beans, also called guar bean, gavarfali and cluster bean, can be identified by their long, narrow body and tiny pods. The beans are harvested at young stage, if used as a vegetable. The guar beans are matured when one needs to produce guar gum. Intake of thislow-calorie vegetable in any way one wants can lower the cholesterol level and blood sugar level. The cooking process of gawar beans is easy. This vegetable is a great source of protein, which goes very well with masoor dal. The dry or gravy gawar sabzi is prepared using other vegetables and spices, like hing and cumin.